2 Easy Ways To Find Your Balance

I have a confession to make. Can you keep a secret? :) I have terrible balance; like really bad balance. And as we all know, balance is a crucial part of horseback riding.

If you’re one of those people who just naturally has incredible balance, congratulations! (And by the way, I’m slightly envious…) You needn't read any further!

But if you’re like me and have always struggled with balance - welcome! You’re at the right place! Let me share the two simple things that helped me gain my balance.

1. Stand On One Foot

I know, it sounds too simple to really accomplish anything. That’s exactly what I thought the first time it was recommended to me. But it really does work!

Start by standing completely square, weight spread evenly between both feet. Then shift your weight to one side and raise the other foot just a few inches off the ground. Hold for 10 - 30 seconds. And then switch feet. Do this several times in a row. As you feel comfortable, lengthen the time standing on one foot - a minute, 5 minutes, and more! Struggling? Start holding a secure object, and build up to doing it on your own.

I love how easy it is to do throughout the day: brushing your teeth in the morning, waiting for your video to load; whenever you have a few seconds!

Want to make it harder? Try doing it with your eyes closed.

Add this to your daily routine and see your balance increase!

1. Exercises In The Saddle

Of course, nothing helps to build balance in the saddle like time spent in the saddle! Riding in itself is hugely beneficial to improve your balance. But to take that to the next level, here are some exercises that helped me.

Riding, Arms Out:

With someone leading the horse, lift your arms until level with your shoulders. Begin with a slow walk in a straight line, building up to a quick walk in circles and sharp turns. To make it harder, try it at a trot!

Ride Without Stirrups:

With your horse at a stop, pull your feet from the stirrups. Begin being led at a slow walk, focus on staying directly in the center of the saddle, and keep your muscles relaxed. Slowly increase your speed until you can comfortably trot.

Ride Bareback:

This is not the place to start, but something to build up to over time. Riding without a saddle will balance you and strengthen you; it's a great step to take after you have mastered the exercises above. Always start slow and gradually add speed, turns, and obstacles. You’ll be a pro before you know it!

Building balance takes time but is so satisfying as you feel yourself become more centered and strong. At first, it may feel as though you aren’t making any progress, but keep at it! You can do it! And with these easy exercises, you will exceed!

Love Always,

Madison and Dolly